Why Mental Health in Older Adults Matters
Mental health in the elderly is often overlooked, yet it’s a growing concern. In the UK, over 22% of men and 28% of women aged 65+ experience depression, and many receive little or no support. Globally, around 14% of adults aged 70+ live with a diagnosable mental health condition.
Factors such as loneliness, isolation, bereavement, and physical decline can significantly impact emotional well-being. Sadly, older adults are less likely to seek help, with only 5% of referrals for talking therapies coming from those over 65.
Common Mental Health Challenges in Older Adults
- Depression and anxiety linked to life changes like retirement or loss of loved ones.
- Loneliness and isolation, especially for those living alone or with limited mobility.
- Ageism and stigma, which discourage older people from discussing mental health.
Brew Monday: Turning Blue into Brew
The Samaritans’ Brew Monday campaign flips the idea of “Blue Monday” on its head. Instead of feeling down, it encourages people to connect over a cuppa and start meaningful conversations.
In 2026, Brew Monday falls on 19 January, but the message is timeless: every day is a good day to check in on someone. For older adults, this simple act can make a world of difference.
Practical Ways to Support Elderly Mental Health
Host a Brew Monday Event
- Organise a tea or coffee morning at a local community centre or care home.
- Use it as an opportunity to raise awareness and funds for mental health support.
Everyday Actions That Make a Difference
- Call or visit an elderly relative or neighbour for a chat.
- Listen without judgment—sometimes, being heard is the best medicine.
- Share resources like the Samaritans helpline for ongoing support.
The Ripple Effect of Connection
- Reduces loneliness and boosts emotional well-being.
- Breaks stigma around mental health in older age.
- Supports vital services through fundraising and awareness.
Take Action This Brew Monday
- Mark the date: 19 January 2026.
- Pop in to any of our offices for a cuppa and a chat!
- Reach out: Invite an older adult for tea or a phone chat.
- Spread the word: Share #BrewMonday on social media.
- Fundraise: Host an event to support Samaritans’ life-saving work.
Final Thought
Mental health in later life is just as important as physical health. Brew Monday reminds us that a simple gesture—a cup of tea and a listening ear—can brighten someone’s day and combat isolation. Let’s make every Monday a Brew Monday.
References
Mental Health Foundation. (n.d.). Older people: Statistics. Mental Health Foundation. Retrieved from https://www.mentalhealth.org.uk/explore-mental-health/statistics/older-people-statistics
World Health Organization. (n.d.). Mental health of older adults. WHO. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults
Samaritans. (n.d.). Brew Monday 2026. Samaritans. Retrieved from https://www.samaritans.org/support-us/campaign/brew-monday/
Holiday Today. (n.d.). Brew Monday (January, Third Monday, 2026). Holiday Today. Retrieved from https://holidaytoday.org/brew-monday/
Awareness Days. (n.d.). Brew Monday 2026. Awareness Days. Retrieved from https://www.awarenessdays.com/awareness-days-calendar/brew-monday/
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